There are tons of great websites and blogs about how to deal with stress that you can access online. They offer advice for coping with stress that ranges from yoga training, to changing your diet, to purchasing stress balls, or to playing stress relieving video games.
But how do you know which of these sites might give you the best stress relief advice?
There is a new stress relief website that offers some of the best stress relief information available, which was launched on Monday, September 12, 2011.
This new stress relief website features advice for understanding and coping with stress from Doc Orman, M.D., a physician, author, and stress coach who has been helping people eliminate stress, without managing it, for more than 30 years.
“Most people are much more capable of dealing with stress than they give themselves credit for,” says Doc Orman. He goes on to say that the main reason why people aren’t able to easily cope with stress in their lives is that their minds have been filled with many myths about stress that get in their way.
Doc Orman maintains that the best stress relief advice you can give people is to help them correctly understand what is stress, where does it comes from, and how to deal with stress most effectively. He goes on to say that managing stress, while very popular today, is not our best coping option for dealing with stress.
According to Doc Orman, managing stress mainly addresses symptoms, and not causes. The best way to for dealing with stress, he says, is to identify and deal with its underlying causes. Here again, Doc Orman maintains that we have many myths about the causes of stress that keep most people from using this method for dealing with stress effectively.
You can follow Doc Orman’s new stress relief blog and website at www.docorman.com You can also sign up for a free monthly email newsletter that will train you in better understanding the hidden causes of your stress.